How to Choose the Right Yoga Mat: Thickness, Material & More

Shopping for a yoga mat online can be overwhelming — especially when you can’t touch or test it first. Whether you're just starting your yoga journey or looking to upgrade your current setup, choosing the right mat makes a big difference in your comfort and performance.

1. Consider the Thickness

Yoga mats generally range from 1/16 inch to 1/4 inch thick. Here’s a quick breakdown:

• 1/16 inch (1.5mm): Great for travel. Lightweight and compact, but offers minimal cushioning.
• 1/8 inch (3mm): The most common thickness — ideal balance between comfort and stability.
• 1/4 inch (6mm): Best for joint protection. Great for restorative yoga or anyone needing extra support.

2. Know Your Materials

The material affects durability, texture, stickiness, and eco-friendliness. Common options include:

• PVC: Durable and sticky, but not eco-friendly.
• TPE: Lightweight, recyclable, and a bit softer.
• Natural Rubber or Cork: Eco-conscious choices with excellent grip.

3. Think About Texture & Grip

A good grip prevents slipping during your practice. Mats with textured surfaces or natural rubber offer better traction, especially in hot yoga or sweaty conditions.

4. Portability & Size

If you’re on the go or prefer outdoor yoga, look for lightweight, foldable mats. Standard size is about 68 inches long, but taller users may need an 72”+ mat.

5. Consider Your Practice Style

Different practices need different features:

• Vinyasa / Power Yoga: Look for grip and sweat absorption.
• Restorative Yoga: Thicker and more cushioned mats work best.
• Travel Yoga: Lightweight, compact mats are key.

Final Thoughts

Your yoga mat is your personal practice space — make sure it suits your body, your values, and your routine. Our store offers a range of high-quality, U.S.-shipped yoga mats that match every yogi’s needs. Explore our collection and find your perfect match!